5 More Tips to Optimize Your Bone health

Exercise is, without a doubt, crucial for optimal bone health, but the following guideliness can also help you maintain, or increase, your bone strength safety and naturally at any age:

1. Make your own fermented vegetables using a special vitamins k2 producing starter culture, or supplementing with vitamin k2 if you're not getting enough from food alone. Vitamin k2 serves as the biological "Glue" that helps plug the calcium into your bone matrix. Also remember to balance your calcium and magnesium. Vitamin k2 is produced by certain bacteria, so the primary food source of vitamin k2 is Fermented food such as natto, a fermented soy product typically sold in Asian grocery stores.

2. Avoid processed foods and soda which can increase bone damage depleting your bones of calcium. By ditching processed foods, you're also automatically eliminating a major source of refined sugars and processed fructose, which driven insulin resistance. It will provide you with a more appropriate potassium to sodium ratio, which is important for maintaining bone mass.

3. Increase your consumption of raw, fresh vegetables, ideally organic. if you find it difficult to eat the recommended amount of vegetables you need daily, you can try vegetable juicing.

4. Optimize your vitamin D levels, ideally from appropriate sun exposure or a high quality tanning bed. Vitamin D builds your bone density by helping your body absorb calcium.

5. Maintain a healthy balance between omega-6 and omega-3 fats in your diet by taking a high quality animal based omega-3 supplement like krill oil and reducing your consumption of processed omega 6, found in processed foods and vegetables oils.

Avocado May Kill Cancer Stem Cells

Avocados are one of the healthiest foods you can eat. Personally, I eat one almost everyday. If you're an avocado fan, Which 60 percent of Americans claims to be, you're probably aware that they're an excellent source of healthy monounsaturated fat, vitamins and antioxidants.

What you may not know, however, is that these super fruits also have cancer fighting properties. In one of the latest studies, avocatin B, a type of fat found in avocados, was found to combat acute myeloid leukemia (AML), which is a particularly rare and deadly from of cancer.

The study, published in Cancer research,  revealed that avocatin B targets leukemia stem cells, which are responsible for causing most cases of AML recurrence.

Avocados are rich in cancer fighting carotenoids, which are most plentiful in the dark-green portion of the skin. In 2010, the California avocado commission issued guidelines for getting the most out of your avocado by peeling it the right way.

CAUSING YOUR BAD BREATH, WHAT IS?

Halitosis, or bad breath, a typically cause by systematic diseases, gastrointestinal and/or Upper respiratory tract disorder, and microbial metabolism from your tongue,saliva,or dental plaque- all of which are indicators of systematic imbalance.

As mentioned, the key to remedying it is making changes to your diet and proper dental care. By avoiding sugars and processed foods, you'll also help prevent the proliferation of the bacteria that cause Decay and odor int he first place. if you need freshen your breath in a pinch, try the seven natural options below:

1. CUCUMBER- Placing a cucumber slice on the roof of your mouth of odor-causing bacteria. According to the principles of Ayurveda, eating cucumber may also helps to release excess heat in your stomach, which is said to be a primary cause of bad breath.

2. APPLE CIDER VINEGAR- Gargling with diluted apple cider vinegar can help to eliminate bad breath and whiten teeth. keep in mind, however that apple is highly acidic. The main ingredient is acetic acid, which is quite harsh, so you should always dilute it with water before swallowing pure, straight, apple cider vinegar, could damage your tooth enamel or the tissues of your mouth and throat.

3. PEPPERMINT- Powered peppermint leaves have been used historic ally to freshen breath and whiten teeth; you can even add a drop or two of peppermint oil directly to your toothpaste for the freshening.

4.OIL PULLING- Swishing coconut oil around your mouth and "pulling" it through your teeth may help you freshen your breath. One study found oil pulling is as effective as mouthwash at improving bad breath and reducing the microorganisms that may cause it.

5. GREEN TEA- Green tea has been found to be quite useful for reducing bad breath, Researchers concluded. "Green tea was very effective in reducing oral malodorous temporarily because of its disinfectant and deodorant activities, whereas other foods were not effective."

RHAP SALAZAR SHOCKED THAT HIS TWEETS GONE VIRAL

He is currently a the United States to Support the Representative of the Philippines in the World Championship of Philippines in the world Championship of Performing Arts, and he didn't expect that his tweet will be on headlines.

After the said issue on Rhap's tweeter account he tweeted a series of post to clarify that it was just his opinion and he will be answering all the Netizens question as soon as he get back in the Philippines

Here are some of his tweets...

ANGRY CUSTOMER SLAPPED MALL SECURITY GUARD

Circulating over the social media right now a man who is allegedly wanted to bypass security check from the Mall Guard, The place is still unknown however this video was released on Today Manila pages so that we can assume that this video might happened somewhere in Manila.


On the said footage the customer is about to enter the said establishment and just stood off after being halted by the Guard this Mall Guard just wanted to have a little safety however the Man on the video was allegedly decline the said procedure and just wanted to enter the mall without the safety checks,, we can see that the Mall Guard s calmly talking to the customer might as well he is a little scared because the said man is tall and seems to be shouting.

After a little conversation the man slapped the Mall Guard but instead of fighting back the mall guard just hold his face feeling helpless.

While some of them feel sorry for the Mall Guard still the issue is unknown why the Man did that to the Mall Guard.

We Still do not know why the customer did that act and what pushed him to slap the mall guard. 

Mayor Duterte Dancing Nae Nae and Twerk It Like Miley

Davao Mayor Rodrigo Duterte is known to be a tough, strict and very brave man. but when he visited Vice Ganda's Show, Gandang Gabi Vice,, His fun, Naughty and Lovable Side were showcased.

Mayor Duterte gamely spoke to vice ganda about several things. he also pointed out the difference of forever and infinity. but what made Duterte danced to the popular dance crazes.

Mayor Rodrigo Duterte was taught by Vice Ganda how to dance to the song Nae Nae and afterwards he claimed to Vice that he could Twerk It Like Miley.

The audience was so happy because they have seen a different side of the mayor.

he also declared on his guesting on the show that he would not be running in the 2016 presidential elections

This Kid Began to sing the forbidden song and the Judges Minds Were Blown Away

This young girl is Laura Kamhauber, She was just 12 years old when she decided to join the competition.

She sang the classic hit song of whitney houston, I will always love you..

She was just a shy little girl wearing her geeky glasses when she took on the stage of the voice kids of Germany. But when she opened her mouth and began singing, she totally claimed the stage. The judges were instantly blown away. two of them immediately pushed their button.

Despite of singing an engliish song, all the germans definitely loved her performance. She proved that a lot of potential was showing in her performance.